Being overweight or obese isn’t really flattering and can make any outfit look bad on you. Not only does it affect your self-esteem, it also affects your health by hampering your daily flow of work. Working out is not an option for everyone as not all of us have the luxury of time. To top it, our sedentary lives just make things worse for us by adding to that gradual weight gain. This is the bane of our existence that has led to several health problems. In order to counter this, we must do our part to get back in shape.
Lemon water is one such concoction that can help you in maintaining your body.
There’s no hiding that lemon is a very useful fruit when it comes to weight loss. Lemons are an effective and guaranteed way of getting rid of unwanted fat deposition from your body. Wondering how this is possible? Lemons are rich in antioxidants and vitamins which help in detoxifying the body. In this article, we will tell you how lemon water effectively can help in weight loss.
Low in Calories
Lemon water contains calories as low as 11 and can be a great drink that doesn’t add to your waistline. You can also use it more than just a normal drink by mixing it with herbs and spices. It’s a great alternative to packed drinks that are loaded with fat and sugar.
Loaded with Vitamin C
Lemon juice is packed with vitamin C that helps incredibly in weight loss. Vitamin C helps our cells in burning fat and converting it into energy. It plays a crucial role in making us work out harder. You would experience less fatigue and your metabolism will keep going for the day.
Helps in Digestion
Lemon water is highly beneficial for flushing out unwanted stuff and toxins from the body. It has atomic composition similar to that of digestive juices. It encourages the liver to produce bile and helps in digestion. The digestive properties of lemon juice fights indigestion, heartburn, belching and bloating. Warm lemon water is also recommended by the American Cancer Society to cancer patients in order to stimulate bowel movements.
Boosts Your Immune System
Being high in vitamin C, lemons help in fighting cold. Its antimicrobial properties help in keeping cold and flu at bay and effectively reduce the amount of phlegm produced by the body. They are packed with potassium that stimulates the functioning of the brains and nervous system and helps in controlling blood pressure. Ascorbic acid found in lemons comes with anti-inflammatory effects and helps in curing asthma and other respiratory symptoms. It also enhances iron absorption in the body which is a key element for our immune system.
Aids in Weight Loss
Lemons are loaded with pectin fiber, a fiber that helps in fighting hunger pangs. It keeps our appetite maintained by eliminating the chances of binging. According to studies, those who maintain an alkaline diet, tend to lose weight faster as opposed to those. You will start making better choices in terms of eating throughout the day if you start your day with a warm glass of lemon water. It will keep you refreshed and endow your body with the required energy and boost.
So, drink a glass of warm lemon water every morning on an empty stomach to keep your metabolism boosted with adding to your daily dose of calories.